Cellulite Massage Step By Step

Cellulite is unfortunate and unattractive condition that destroys the lives of many women. Although it is not health-threatening condition, however, it is undesirable, causing many women to cover up in an attempt to hide a ripple signaling device. But help is at hand in the form of cellulite massaging, more and more women who find that this form of treatment can be very useful and effective in order to minimize and even get rid of cellulite.

Cellulite Massage Step By Step

But what is cellulite, and who does it affect? Cellulite is an accumulation of fat that accumulates in the subcutaneous tissue under the skin. This is aggravated by eating fatty food food, while those who suffer from cellulite, not necessarily overweight. The accumulation of fat is a natural function of the body, but it does not show in the bodies of men, just as it does with the Womens'. This is because the structure of the collagen fibers differs from men to women, men disguising cellulite under the skin, but allows it emerges with the ladies.

With proper and regular use of the affected areas, massage can help to dispel the greasy build. Do not expect that it was "melt the fat away" although it stimulates blood flow to the capillaries in the affected area. In conjunction with a healthy well-balanced diet and regular physical activity, anti-cellulite massage can be a very effective method of treatment.
How to perform an anti-cellulite massage

1. Apply massage oil or, preferably, a good anti-cellulite cream.

2. Start at the lowest point (for example, your knees) and massage your way to your waist.

3. Applying gentle pressure to use some of these methods:

a) Long strokes, using your fingers, knuckles or the palm.

b) a circular movement friction.

c) Grasp the skin and gently rub it between your fingers and palm or between fingers and thumbs.

4. Repeat daily for 10-20 minutes.
Try combining with good Cellulite Reducing Cream for best results

Just as eating a healthy diet low in fat and exercise often to massage the affected area, usually the most effective in combination with anti-cellulite cream. By doing this, you get the best of both worlds. Local treatment cream is the first choice for many women, but in conjunction with massage therapy, you are effectively combining two drugs in one. Gently rubbing the lotion to the affected area, you can help ensure that the active substances into the inner layers of the skin where they are most effective. In addition, many women believe that the use of the cream makes the massage process more convenient.

Cellulite massage itself works on several levels. The first thing it does is that it improves blood circulation. Over time (this is not a quick process), it softens the fat tissue, ultimately allowing fats to be released. Another thing that makes this massage effect stimulates the lymphatic system, which allows the accumulation of fluid to be drained.

Many women like massage technique because it is completely natural and non-invasive. It is preferable to treatments such as liposuction, which, though somewhat effective, are also very expensive. Liposuction, if not carried out by professionally trained practitioners, can and has led to many a painful experience and a monster.

Massage is fast becoming the best choice for many women. This is not only a good deep tissue massage, natural, cheap and non-invasive, it has the added advantage of being a great relaxer and stress reliever.

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