Massage is a popular therapeutic method for relieving muscle tension, relieving muscle spasms and inflammation, watering, various muscle aches and muscle stiffness. Learn more about what types exist and how they work.
Massage affects the body as a whole. It is a popular way to treat muscle tension, muscle cramps and inflammation, waterlogging, muscle stiffness and various muscle aches.
Massage has many positive effects
Other benefits include improving circulation (blood and lymphatic circulation), overall elasticity, increasing our flexibility, and increasing tissue elasticity.
How does massage relax muscles?
As the therapist, using his hands or special tools, rhythmically kneads, rubs and smoothes the muscles, refreshes blood circulation. The bloodstream carries oxygen and nutrients and plays a key role in allowing muscles to excrete waste products, such as lactic acid, which can build up in the muscles due to cramps and cause pain.
Occasionally get up and relax while sitting in front of your computer
A typical example is someone sitting in front of the computer for too long without taking a break and stretching their neck. The result is a stiff, painful neck. Occasionally taking a break and rubbing or stretching your neck (doing a mini-massage) will help circulate your muscles.
Kosmodisk - Safe, Powerful, Simple
The unique shape of the Kosmodisk spine strap provides gentle pressure throughout the entire spine. The massage effect stimulates the muscles near the spine for a more active action. As a result, heat is produced, which facilitates blood circulation, which soothes our muscles and reduces tension.
What is Swedish Massage?
This is one of the most popular massage treatments. Often bodybuilding cream or oil is used to reduce friction of the skin. The masseur combines gentle smoothing in one direction with strong pressure in another direction, thus relaxing the muscles.
Advantages of Swedish massage
The treatment helps the bloodstream to clear lactic acid, uric acid and other waste products from the muscles. Massage stretches the ligaments and tendons, thereby increasing their elasticity, and stimulating and relaxing the nerves, thus relieving tension. The main goal is to relax the muscles.
What is Deep Tissue or Deep Tissue Massage?
This technique focuses on chronic muscle tension. The masseur's smoothing movements are slower and apply more direct pressure and friction. Depending on how the therapist feels about the structure of the deeper layers of muscle and tissue, from time to time he adjusts the position of his hands, adjusting smoothing movements and intensity, working the tissues to relieve tension.
When massaging yourself, stop if you feel any pain.
Do not massage very swollen or painful joints.
When massaging yourself, use body lotion or massage oil to help slip your hands on your skin.
If you are going to a professional masseuse, choose a specialist who has experience with arthritis patients.
Warning: Ask your doctor for advice before starting any therapy or treatment.
The key to health: healthy cells
In order for the whole body to be healthy, all its components - the cells - must be healthy. The state of some cells in the body depends on their abundant blood and lymphatic supply, which provides them with nutrients and oxygen, as well as transporting slag and toxins.
Massage is the perfect way to stimulate circulation
In the light of the above, it is easy to see why good circulation is so important to our health and why massage can have such a beneficial effect on the whole body, even if we consider only its positive effect on circulation.
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